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Parsvottanasana

Parsvottanasana. Pyramid Pose. Yogini. Greek goddess, classical artistic yoga on wet marble

Parsvottanasana - Pyramid Pose

One foot forward, the other back, the hips square as the torso folds over the front leg. The hands may join behind the back or rest on the earth. Keep the front hip drawing back and the spine long.

Muscles: hamstrings, gastrocnemius, gluteus maximus, trapezius.
Pyramid Pose offers a profound stretch to the back body while quieting the mind through its focused shape.

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