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Sarvangasana

Sarvangasana. Shoulder-Stand. Yogi. Greek athlete, sweaty muscle yoga on wet marble

Sarvangasana - Shoulder Stand

The body rises onto the shoulders, legs extending upward in a straight line, supported by the hands at the back. Keep the neck free of pressure and the gaze soft. Use blankets under the shoulders if needed.

Muscles: trapezius, erector spinae, gluteus maximus, hamstrings.
Shoulder Stand nourishes the thyroid, calms the mind, and bathes the brain in quiet clarity.

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