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Tadasana

Tadasana. Mountain-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble

Tadasana - Mountain Pose

Standing tall with feet together or hip-width apart, the body rises from the earth like a mountain. Distribute the weight evenly across both feet, lift the crown, and let the arms rest naturally. Soften the face and breathe.

Muscles: intrinsic foot muscles, quadriceps, erector spinae, transverse abdominis.
Mountain Pose teaches alignment, presence, and the quiet dignity of simply standing.

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