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Uttanasana

Uttanasana. Standing-Forward-Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble

Uttanasana - Standing Forward Bend

From standing the torso folds forward over the legs, the spine lengthening and the head heavy. Soften the knees if needed and let the upper body hang completely. Hold the elbows or rest the hands on the earth.

Muscles: hamstrings, erector spinae, gastrocnemius, gluteus maximus.
This pose stretches the entire back body while calming the mind and relieving fatigue.

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